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Trauma Therapy
Healing from trauma with compassionate, evidence-based care.
Trauma doesn't just live in your memories. It lives in your body, your relationships, your nervous system.
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T
rauma happens when something overwhelms your nervous system faster than you can process it.
You may have "gotten through it," but getting through something isn't the same as healing from it. The experience may still be living in your body and mind, showing up as tension you can't explain, reactions that feel bigger than the moment calls for, or a quiet sense that you're never fully at ease.
At Laike Rising Therapy, our work is grounded in empathy, science, and a belief in your capacity to heal. We provide specialized trauma therapy for individuals in Indianapolis, New York City, and via telehealth, using approaches backed by research and delivered with genuine care.
No matter what you've been through, healing is possible, and you don't have to do it alone.
Types of Trauma We Treat
Trauma isn't always a single dramatic event. Sometimes it builds slowly, over years.
Single-Incident Trauma
Accidents, assaults, loss, or disasters.
Complex Trauma
Childhood abuse, chronic neglect, long-term relationship violence.
Developmental Trauma
Early attachment wounds, family dysfunction, abandonment.
Medical & Workplace Trauma
Surgeries, chronic illness, burnout, institutional harm.
Relational & Sexual Trauma
Betrayal, infidelity, coercion, emotional manipulation.
How Trauma Shows Up
Trauma touches your emotions, your body, and your behavior, often all at once.
Emotional & Psychological
Flashbacks, panic, shame, or difficulty trusting yourself or others.
Physical & Somatic
Chronic tension, sleep issues, headaches, or hypervigilance.
Behavioral & Relational
Withdrawal, people-pleasing, avoidance, or compulsive behavior.
Our Trauma-Informed Approach
Not about pushing through. About creating safety and building trust, at your pace.
EMDR Therapy
Reprocesses memories, reducing flashbacks and negative self-beliefs.
Heart-Centered Hypnotherapy
Gently accesses subconscious trauma material for deep release.
Internal Family Systems (IFS)
Unburdens protective parts stuck in survival mode.
Somatic & Mind-Body Healing
Breathwork and movement to restore nervous system regulation.
What to Expect
We start where you are, and walk with you from there.
1
Safety & Stabilization
Grounding, coping tools, and building trust
2
Processing & Unburdening
EMDR, parts work, and somatic release
3
Integration & Growth
Reconnecting with joy, trust, and resilience
Who This Is For
You may benefit from trauma therapy if you...
✓ Feel stuck in anxiety, fear, or shame
✓ Experience flashbacks or emotional flooding
✓ Struggle with trust, intimacy, or boundaries
✓ Carry guilt or self-blame that doesn't feel like yours
Why Choose Laike Rising Therapy
Provide Trauma Informed Care
Specialized, credentialed training in the exact modalities we use for complex trauma.
LGBTQ+ Affirming
A space where your identity and relationships are respected without explanation.
Holisticly Inclusive
Room for your beliefs, whatever they are, as part of your healing process.
Healing is possible.
Trauma may have shaped your past, but it doesn't have to define your future. Reclaim your body, voice, and future.
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Frequently Asked Questions
What actually counts as trauma?
Trauma is anything that overwhelms your nervous system faster than you can process it, whether it was one event or something that built slowly over years. If it's still affecting you, it's worth addressing.
Do I have to talk about what happened in detail?
No. Approaches like IFS, EMDR, Brainspotting and somatic work allow processing without narrating every detail out loud. We work at your pace.
What if the trauma happened a long time ago?
There's no expiration date on healing. Trauma from decades ago can still be effectively processed today.
How long does trauma therapy usually take?
It varies. Some people find real relief within a few months, while more complex or developmental trauma may take longer to fully process. We build the pace around you.
What's the difference between EMDR and IFS?
EMDR reprocesses specific traumatic memories directly. IFS works with the internal "parts" of you carrying pain or fear. We often use both together, depending on what fits your story.
Free · 15 Minutes · No Pressure
Schedule your free consultation
Healing is possible, and it starts with one conversation. Pick a time that works for you, and let's talk through what you've been carrying and how we can help.
What happens next
1
Pick a time on the calendar to your right.
2
Talk through what you've been carrying in a free 15-minute call.
3
Start healing at your own pace, with support that walks with you.
👉 Choose a time on the calendar now to lock in your spot.