Do I need to have hit "rock bottom" to start therapy?
No. The best time to start is now, wherever you are in your journey. You don't have to wait for things to get worse.
Is this confidential?
Yes, completely. What you share stays protected the same way any therapy conversation is.
Do you help with detox or withdrawal?
We provide therapy, not medical detox. If medical withdrawal support is needed, we'll help connect you with the right medical provider alongside our work together.
Is this different from AA or a 12-step program?
Yes, though the two can absolutely work together. Therapy here focuses on the individual root causes and patterns underneath your substance use, one-on-one, rather than a group step program.
What if I relapse during treatment?
Relapse is part of recovery, not a failure of it. If setbacks happen, we work through them together and adjust the plan as needed.
Can you address anxiety or depression alongside substance use?
Yes. Co-occurring anxiety, depression, or trauma are treated simultaneously, since they're often deeply connected to the substance use itself.
Do I need to involve my family?
Not necessarily. Individual therapy is highly effective on its own. If repairing family relationships becomes a goal, we can address that as part of the work too.