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Approaches to Therapy
Different ways in. One goal: change that lasts.
Our approaches to therapy reach what talking alone often can't, using the body, the parts of you, and deeper states of focus.
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In person in Indianapolis · Online in NY, NJ, IN & FL

Brainspotting

Where you look affects how you feel.
Brainspotting uses one fixed eye position, often with quiet bilateral sound, to reach the deeper parts of the brain where trauma lives, without retelling every detail out loud.
A good fit if
  • Talking it through hasn't shifted it
  • It's hard to put what you feel into words
  • You carry tension in your body tied to old experiences
Works on: Trauma, anxiety, and body tension
Where: In person in Indianapolis · Online in NY, NJ, IN & FL
Explore Brainspotting →Let's Connect!

EMDR

Reprocess what's still stuck.
EMDR helps your brain reprocess painful memories so they lose their emotional charge and stop taking over the present.
A good fit if
  • You keep reliving something that happened
  • Flashbacks, nightmares, or intrusive thoughts get in the way
  • You're triggered by things you can't explain
Works on: Trauma, PTSD, and stuck memories
Where: In person in Indianapolis · Online in NY, NJ, IN & FL
Explore EMDR →Schedule a Call!

Heart-Centered Hypnotherapy

Gentle access to deeper change.
Guided, therapeutic hypnosis helps you reach subconscious patterns and support deeper healing, in a relaxed and focused state.
A good fit if
  • You want gentler, deeper change
  • Patterns feel automatic, and thinking hasn't reached them
  • You're drawn to a calm, guided way of working
Works on: Subconscious patterns and deeper healing
Where: In person in Indianapolis · Online in NY, NJ, IN & FL
Explore Hypnotherapy →Let's Talk!

IFIO

Understand why, not just what.
Intimacy From the Inside Out is a parts-based approach for couples who want to understand not only what they fight about, but why, and how to meet each other underneath it.
A good fit if
  • The same fights keep repeating
  • You react before you can think
  • You want to reconnect beneath the conflict
Works on: Reactive patterns between partners
Where: In person in Indianapolis · Online in NY, NJ, IN & FL
Explore IFIO →Connect With Us!

IFS

Every part of you has a role.
Internal Family Systems helps you work with the parts of you that protect and carry pain, so you can lead from a calmer, more compassionate center.
A good fit if
  • Part of you wants one thing, and part of you wants another
  • You have a harsh inner critic
  • Some parts act out or shut down, and you want to understand why
Works on: Inner conflict, protective parts, and trauma
Where: In person in Indianapolis · Online in NY, NJ, IN & FL
Explore IFS →Book a free call!

Ketamine-Assisted Psychotherapy

Breakthrough support, with careful screening.
KAP pairs guided ketamine sessions with therapy support, for people whose depression or trauma hasn't responded to other treatment. It isn't right for everyone, so a thorough screening always comes first.
A good fit if
  • You've tried other treatments for depression or trauma
  • You want support before, during, and after sessions
  • You're open to a thorough screening first
Works on: Treatment-resistant depression and trauma
Where: In person in Indianapolis
Explore KAP →Let's Connect!

Approaches to Therapy FAQ

What approaches to therapy do you offer?
Our approaches to therapy include EMDR, Brainspotting, IFS, IFIO, Heart-Centered Hypnotherapy, and Ketamine-Assisted Psychotherapy. We often combine more than one, depending on what's happening for you.
Do you offer these approaches to therapy in Indianapolis?
Yes. Every approach to therapy on this page is available in person at our Indianapolis office, as well as online.
Do you offer these approaches to therapy in NYC?
Yes, online. We see NYC clients virtually rather than in person, using the same approaches to therapy offered at our Indianapolis office.
What's the difference between EMDR, IFS, and hypnotherapy?
EMDR reprocesses a specific traumatic memory using a structured protocol. IFS works with the different "parts" of you and how they relate to each other. Hypnotherapy uses a relaxed, focused state to reach subconscious patterns. Many therapists combine them, since each reaches something a little different.
How do I know which approach to therapy is right for me?
Start with a free 15-minute consultation, and we'll help you choose. You can also read a plain-language guide to therapy modalities and approaches to get familiar with the terms.
We often combine approaches.
What we use depends on what's happening for you. Tell us about it in a free 15-minute call, and we'll help you choose.
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Free · 15 Minutes · No Pressure
Not sure which approach fits? Let's find out together.
Pick a time that works for you, and we'll talk through what's going on and which approach makes sense, in person in Indianapolis or online.
What happens next
1
Pick a time on the calendar.
2
Tell us what's going on in a free 15-minute call.
3
Start with the right approach, at your own pace.
👉 Choose a time on the calendar now to lock in your spot.