The urges come fast, followed by relief, followed by shame. You've promised yourself you'd stop, but the cycle keeps repeating.
You might feel like you're living two lives: one everyone sees, and one filled with secrecy, guilt, and fear of exposure. This isn't about morality or willpower. It's about reclaiming control, healing what's underneath, and rediscovering your sense of self.
At Laike Rising Therapy, we specialize in helping individuals break free from this pattern through compassionate, trauma-informed, evidence-based therapy.