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Therapy Services in Indianapolis & NYC

Our therapy services give you six ways to get support in Indianapolis, New York City, and online, whether you're coming alone, with a partner, or with your family.

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Therapy Services in Indianapolis, New York City, and Online in NY, NJ, IN & FL

Couples Therapy

Get unstuck, together.
You can't out-argue disconnection, but you can learn your way back to each other. We help partners understand the pattern underneath the fight and rebuild closeness, trust, and intimacy.
A good fit if
  • The same argument keeps coming back
  • Trust was broken and hasn't healed
  • It feels more like roommates than partners
Approaches: IFS, IFIO, EFT, and Gottman-informed tools
Where: Indianapolis · NYC · Online
Explore Couples Therapy →Let's Connect!

Individual Therapy

Reclaim the life you want to live.
Individual therapy isn't only about managing symptoms. It's about understanding your patterns, healing from what you've been through, and creating change that lasts.
A good fit if
  • You're stuck in patterns that no longer serve you
  • Anxiety, depression, or trauma is weighing on you
  • You're exploring identity or a life transition
Approaches: EMDR, IFS, hypnotherapy, and LGBTQ+ affirming care
Where: Indianapolis · NYC · Online
Explore Individual Therapy →Schedule a Call!

Family & Divorce Mediation

Move through change with clarity and respect.
A neutral mediator helps you reach agreements about parenting, finances, and property without going to court. You and your partner stay in control of the decisions.
A good fit if
  • You're separating or divorcing and want to avoid a court battle
  • You need a parenting or child support plan
  • You mostly agree and need help finalizing
Includes: Written agreements, confidential sessions
Where: Indianapolis · NYC · Online
Explore Mediation →Let's Connect!

Group Therapy

Healing happens in community too.
Guided groups meet weekly online, so you can be understood by people who've walked a similar road. Each group runs 7 to 8 weeks with a consistent cohort.
A good fit if
  • Talking with others who get it would help
  • You want structure and a regular rhythm
  • You're a gay man exploring relationships or identity, or a couple healing from infidelity
Meets: Weekly, 7 to 8 weeks
Where: 100% online
See Current Groups →Connect With Us!

Sex Therapy

Reclaim intimacy, pleasure, and connection.
A sex-positive, judgment-free space to work through desire differences, performance worries, pain, or shame. It's talk therapy, and any exercises are done privately.
A good fit if
  • Desire or arousal feels different than it used to
  • Intimacy brings worry instead of connection
  • You're healing from sexual trauma or shame
For: Adults 18+, individuals or couples
Where: Indianapolis · NYC · Online
Explore Sex Therapy →Let's Talk!

Teletherapy

Professional therapy, from wherever you are.
Secure video sessions with the same specialized care and therapeutic relationship as in person. Every service we offer is available virtually.
A good fit if
  • Your schedule makes an office visit hard
  • You travel, live far away, or want more privacy
  • You're in NY, NJ, IN, or FL during your session
Platform: HIPAA-compliant video
Licensed in: New York · New Jersey · Indiana · Florida
Explore Teletherapy →Book a free call!

Therapy Services FAQ

What therapy services do you offer?
We offer six therapy services: couples therapy, individual therapy, family and divorce mediation, group therapy, sex therapy, and teletherapy. They draw on approaches like EMDR, IFS, IFIO, brainspotting, and hypnotherapy.
Do you offer therapy services in Indianapolis?
Yes. We offer therapy services in Indianapolis in person at our office on Massachusetts Avenue, and online for clients in Indiana.
Do you offer therapy services in NYC?
Yes. We offer therapy services virtualy in NYC and throughout New York State.
Do you offer online therapy services?
Yes. Every one of our therapy services is available online through a secure, HIPAA-compliant video platform. You need to be physically in New York, New Jersey, Indiana, or Florida during your session.
How do I know which of your therapy services is right for me?
Start with a free 15-minute consultation, and we'll help you choose. You can also read how psychotherapy works and what to look for in a therapist from the National Institute of Mental Health.
Not sure which of our therapy services fits?
Tell us what's going on in a free 15-minute call, and we'll help you choose.
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Indianapolis · New York City · Online
Free · 15 Minutes · No Pressure
Not sure which service fits? Let's find out together.
Pick a time that works for you, and we'll help you choose the right therapy service for what you're going through, in Indianapolis, NYC, or online.
What happens next
1
Pick a time on the calendar.
2
Tell us what's going on in a free 15-minute call.
3
Start with the right service, at your own pace.
👉 Choose a time on the calendar now to lock in your spot.